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	<title>blog.robertfrench.ca &#187; Back On Track Experiment</title>
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	<link>http://blog.robertfrench.ca</link>
	<description>The personal blog of Robert French</description>
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		<title>Back on Track &#8230; Take 2 (v2)</title>
		<link>http://blog.robertfrench.ca/2009/12/25/back-on-track-take-2/</link>
		<comments>http://blog.robertfrench.ca/2009/12/25/back-on-track-take-2/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 04:11:40 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Back On Track Experiment]]></category>
		<category><![CDATA[Getting Things Done]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/?p=210</guid>
		<description><![CDATA[Here we go again! Another year is quickly coming to an end, and seeing as I&#8217;m not already independantly wealthy, and still have some BIG goals that I am yet to successfully master, let&#8217;s have another go at it shall we&#8230; When I fail, try, and try again ( or so goes the adage ). [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Back on Track Experiment &#8211; Day 125</title>
		<link>http://blog.robertfrench.ca/2009/05/05/back-on-track-experiment-day-125/</link>
		<comments>http://blog.robertfrench.ca/2009/05/05/back-on-track-experiment-day-125/#comments</comments>
		<pubDate>Tue, 05 May 2009 15:11:10 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Back On Track Experiment]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[GTD]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meaning]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Now]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Theory]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/2009/05/05/back-on-track-experiment-day-125/</guid>
		<description><![CDATA[Well I figured I better provide an update to the back on track experiment seeing as time passes even if I’m not doing so great on my goals &#8230; The trick is to be either more stubborn, or more stupid (depending on how you look at it) &#8230; I could quite easily call this experiment [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Masterminding</title>
		<link>http://blog.robertfrench.ca/2009/02/11/masterminding/</link>
		<comments>http://blog.robertfrench.ca/2009/02/11/masterminding/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 16:11:06 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Back On Track Experiment]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Awesomness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[GTD]]></category>
		<category><![CDATA[Project Management]]></category>
		<category><![CDATA[Software Development]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/2009/02/11/masterminding/</guid>
		<description><![CDATA[Worked late (4:30-ish AM) finishing up that lagging project (finally!!!) &#8230; Overslept, had a meeting with Mr. Bradfield (Jeff) at noon, but I didn’t even drag my but out of bed until 12:30&#8230; (but look its 8 full hours of sleep!!!!) Sent him a text to let him know we were still ‘on’ and that [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Momentum</title>
		<link>http://blog.robertfrench.ca/2009/02/07/momentum/</link>
		<comments>http://blog.robertfrench.ca/2009/02/07/momentum/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 16:11:46 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Back On Track Experiment]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/2009/02/07/momentum/</guid>
		<description><![CDATA[I can feel the momentum building, I still have A LOT going on, and I’m not being nearly as productive as I need to be, but I AM improving, I am grateful for the good people that I work with and that have been so understanding so far of all the ‘stuff’ I’m dealing with. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Back On Track Experiment &#8211; Day 28 &#8211; Update</title>
		<link>http://blog.robertfrench.ca/2009/01/28/back-on-track-experiment-day-28-update/</link>
		<comments>http://blog.robertfrench.ca/2009/01/28/back-on-track-experiment-day-28-update/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 16:11:08 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Back On Track Experiment]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/2009/01/28/back-on-track-experiment-day-28-update/</guid>
		<description><![CDATA[I’m at the 4 week mark and thats a good time to review my progress on my goals for the year I think. Still in progress for #1, this will be a long haul, but I’m doing the things I need too to make this a reality. #2 is still lagging, I’m hoping that all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Song of the Month</title>
		<link>http://blog.robertfrench.ca/2009/01/18/song-of-the-month/</link>
		<comments>http://blog.robertfrench.ca/2009/01/18/song-of-the-month/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 16:11:45 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Back On Track Experiment]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/2009/01/18/song-of-the-month/</guid>
		<description><![CDATA[In keeping with my goals, I picked ‘i could have lied’ for a new song to learn this month&#8230; Below is the tablature incase you care to pick it up yourself&#8230; - I Could Have Lied &#8211; Red Hot Chili Peppers Intro (0:00) e&#124;&#124;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;&#124;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;&#124; B&#124;&#124;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;&#124;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;&#124; G&#124;&#124;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;&#124;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;&#124; D&#124;&#124;&#8212;-0&#8211;4&#8211;0&#8211;4&#8211;0&#8211;4/7-5-4-0&#8212;-&#124;&#8212;&#8211;0&#8211;4&#8211;0&#8211;4&#8211;0&#8211;4/7-5-4-0&#8212;&#8212;&#124; A&#124;&#124;-0h2&#8211;2&#8211;2&#8211;2&#8211;2&#8211;2&#8212;&#8212;&#8212;&#8212;-&#124;-0h2&#8211;2&#8211;2&#8211;2&#8211;2&#8211;2&#8212;&#8212;&#8212;&#8212;&#8212;-&#124; E&#124;&#124;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;5&#8212;2&#8212;3&#8211;&#124;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-5&#8212;2&#8212;3&#8212;-&#124; Verso 1 (0:14) e&#124;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;&#124;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#124; B&#124;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;&#124;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#124; G&#124;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;&#124;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#124; [...]]]></description>
		<wfw:commentRss>http://blog.robertfrench.ca/2009/01/18/song-of-the-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back On Track Experiment &#8211; Day 14 &#8211; Update</title>
		<link>http://blog.robertfrench.ca/2009/01/14/back-on-track-experiment-day-14-update/</link>
		<comments>http://blog.robertfrench.ca/2009/01/14/back-on-track-experiment-day-14-update/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 16:11:27 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Back On Track Experiment]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/2009/01/14/back-on-track-experiment-day-14-update/</guid>
		<description><![CDATA[Ok, so its been two weeks and I wanted to touch base and remain accountable to my goals for the year&#8230; Here goes. 1. Be the very best Dad possible for my darling daughters. &#8211; In progress, if you know what the details are in this area of my life. 2. Have more fun then [...]]]></description>
		<wfw:commentRss>http://blog.robertfrench.ca/2009/01/14/back-on-track-experiment-day-14-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Back On Track Experiment &#8211; Day 7 &#8211; Recap</title>
		<link>http://blog.robertfrench.ca/2009/01/07/back-on-track-experiment-day-7-recap/</link>
		<comments>http://blog.robertfrench.ca/2009/01/07/back-on-track-experiment-day-7-recap/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 16:11:30 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Back On Track Experiment]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/2009/01/07/back-on-track-experiment-day-7-recap/</guid>
		<description><![CDATA[So I have been posting for a full week now, well actually, I have taken advantage of the Change Date Feature so that the posts roll out on a daily basis, although they don’t seem to be rolling out on the right time&#8230; Will have to look in to that. Ok, so for the lazy [...]]]></description>
		<wfw:commentRss>http://blog.robertfrench.ca/2009/01/07/back-on-track-experiment-day-7-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back On Track Experiment &#8211; Day 6 &#8211; Step 5</title>
		<link>http://blog.robertfrench.ca/2009/01/06/back-on-track-experiment-day-6-step-5/</link>
		<comments>http://blog.robertfrench.ca/2009/01/06/back-on-track-experiment-day-6-step-5/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 16:11:05 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Back On Track Experiment]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/?p=55</guid>
		<description><![CDATA[This post is part of an ongoing experiment series centered around success and getting life back on track. (specifically mine, but these steps will work for yours too). Today I’m giving you the fifth step in the process (action). Like I pointed out yesterday (focus), you need to do more then just think about what [...]]]></description>
		<wfw:commentRss>http://blog.robertfrench.ca/2009/01/06/back-on-track-experiment-day-6-step-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back On Track Experiment &#8211; Day 5 &#8211; Step 4</title>
		<link>http://blog.robertfrench.ca/2009/01/05/back-on-track-experiment-day-5-step-4/</link>
		<comments>http://blog.robertfrench.ca/2009/01/05/back-on-track-experiment-day-5-step-4/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 16:11:39 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Back On Track Experiment]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/?p=53</guid>
		<description><![CDATA[This post is part of an ongoing experiment series centered around success and getting life back on track. (specifically mine, but these steps will work for yours too). Today I’m giving you the fourth step in the process (focus) and some simple exercises. I have to admit, focus is one of my personal nemesia. I’m [...]]]></description>
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