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	<link>http://blog.robertfrench.ca</link>
	<description>The personal blog of Robert French</description>
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		<title>Green Tips</title>
		<link>http://blog.robertfrench.ca/2010/02/16/green-tips/</link>
		<comments>http://blog.robertfrench.ca/2010/02/16/green-tips/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 05:53:25 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/?p=222</guid>
		<description><![CDATA[So here is an example of how &#8220;my&#8221; universe works sometimes &#8230;
I&#8217;m in the process of sorting out my files (general spring type cleaning) on my system, and while the gigs of files are copying I&#8217;m flipping through the various RSS feeds that I have been neglectful of (read and review list),  as I&#8217;m in [...]]]></description>
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		<title>Back on Track (v2) Day 3</title>
		<link>http://blog.robertfrench.ca/2009/12/28/back-on-track-v2-day-3/</link>
		<comments>http://blog.robertfrench.ca/2009/12/28/back-on-track-v2-day-3/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 04:11:01 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/?p=217</guid>
		<description><![CDATA[This post is part of an ongoing experiment series centered around success and getting life back on track. (specifically mine, but these steps will work for yours too).
Today I’m giving you the third and fourth steps in the process and a real world example of how it applies.
So far so good&#8230; I&#8217;ve been thinking and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Back on Track (v2) Day 2</title>
		<link>http://blog.robertfrench.ca/2009/12/27/back-on-track-v2-day-2/</link>
		<comments>http://blog.robertfrench.ca/2009/12/27/back-on-track-v2-day-2/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 04:11:15 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/?p=214</guid>
		<description><![CDATA[This post is part of an ongoing experiment series centered around success and getting life back on track. (specifically mine, but these steps will work for yours too).
Today I’m giving you the second step in the process and some details of the goals already listed.
Remember this is an experiment, and at all costs it should [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Back on Track &#8230; Take 2 (v2)</title>
		<link>http://blog.robertfrench.ca/2009/12/25/back-on-track-take-2/</link>
		<comments>http://blog.robertfrench.ca/2009/12/25/back-on-track-take-2/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 04:11:40 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Back On Track Experiment]]></category>
		<category><![CDATA[Getting Things Done]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/?p=210</guid>
		<description><![CDATA[Here we go again!
Another year is quickly coming to an end, and seeing as I&#8217;m not already independantly wealthy, and still have some BIG goals that I am yet to successfully master, let&#8217;s have another go at it shall we&#8230; When I fail, try, and try again ( or so goes the adage ).
This time [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>General Update!</title>
		<link>http://blog.robertfrench.ca/2009/10/26/general-update/</link>
		<comments>http://blog.robertfrench.ca/2009/10/26/general-update/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 03:11:06 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Well once again I managed to go a long time without an update, I would like to say thats a good indicator that I’m uber busy, but its not &#8230; Ha HA! 
I did manage to get some of the CSS cleaned up over here, but it’s being a pain, so I have left it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Rob Test&#8230; A Craftsman’s Version of the Joel Test</title>
		<link>http://blog.robertfrench.ca/2009/07/25/the-rob-test-a-craftsman%e2%80%99s-version-of-the-joel-test/</link>
		<comments>http://blog.robertfrench.ca/2009/07/25/the-rob-test-a-craftsman%e2%80%99s-version-of-the-joel-test/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 03:11:46 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Project Management]]></category>
		<category><![CDATA[Software Development]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/2009/07/25/the-rob-test-a-craftsman%e2%80%99s-version-of-the-joel-test/</guid>
		<description><![CDATA[Almost 10 years ago I stumbled onto Joel Spolsky’s site “Joel on Software” and found a bunch of really great insight into the development process from an ex Microsoft developer with a great sense of humor. One article in particular “The Joel Test: 12 steps to better code ” I adopted immediately and added to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eww&#8230; I broke my CSS</title>
		<link>http://blog.robertfrench.ca/2009/07/19/eww-i-broke-my-css/</link>
		<comments>http://blog.robertfrench.ca/2009/07/19/eww-i-broke-my-css/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 03:11:16 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Getting Things Done]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Project Management]]></category>
		<category><![CDATA[Site]]></category>
		<category><![CDATA[Awesomness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/2009/07/19/eww-i-broke-my-css/</guid>
		<description><![CDATA[Well I just noticed that my CSS is broken over here on the WordPress side of the site &#8230; I know it was when I added the header (also broken over here) &#8230; I will fix this week with some luck &#8230;. 
I’m in need of a nice project/issue tracker that can be installed via [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Update</title>
		<link>http://blog.robertfrench.ca/2009/07/13/update-2/</link>
		<comments>http://blog.robertfrench.ca/2009/07/13/update-2/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 15:11:07 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/2009/07/13/update-2/</guid>
		<description><![CDATA[It’s been a VERY long time since I have managed to cobble together a post for the site, so it’s very fair to say that this round of experimenting has been a public failure &#8230; ( YAY Me!!!! ) &#8211; Fail fast, Fail often I guess&#8230;   
I’ve been busy with clients and contracts [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Back on Track Experiment &#8211; Day 125</title>
		<link>http://blog.robertfrench.ca/2009/05/05/back-on-track-experiment-day-125/</link>
		<comments>http://blog.robertfrench.ca/2009/05/05/back-on-track-experiment-day-125/#comments</comments>
		<pubDate>Tue, 05 May 2009 15:11:10 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Back On Track Experiment]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[GTD]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meaning]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Now]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Theory]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/2009/05/05/back-on-track-experiment-day-125/</guid>
		<description><![CDATA[Well I figured I better provide an update to the back on track experiment seeing as time passes even if I’m not doing so great on my goals &#8230; 
The trick is to be either more stubborn, or more stupid (depending on how you look at it) &#8230; I could quite easily call this experiment [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stress</title>
		<link>http://blog.robertfrench.ca/2009/05/03/stress/</link>
		<comments>http://blog.robertfrench.ca/2009/05/03/stress/#comments</comments>
		<pubDate>Sun, 03 May 2009 16:11:39 +0000</pubDate>
		<dc:creator>qcha0s</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.robertfrench.ca/2009/05/03/stress/</guid>
		<description><![CDATA[Managing stress is something we all do. Some of us can do it better then others, and some of us are just really good at covering up how stressed out we really are. 
They say that the 3 most stressful things that can happen on your life are 1) the loss of a loved one [...]]]></description>
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		<slash:comments>2</slash:comments>
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